Archives for December 2015

Have a Break

The greatest gift you can give yourself is a little bit of your own attention. ~ Anthony J D'Angelo Sometimes we get too busy taking care of our responsibilities at home, in our work or business, and in our community, that we lose time and attention to ourselves. We are always pre occupied and hurried to do things that we rarely have time to rest or have a break. Time flew by and you wake up realising you haven't live or accomplish anything worthwhile. I have felt such feeling of restlessness and lack of accomplished tasks. Where I am always busy working yet nothing much changes in my life. Such situation then leads me to frustration and unhappiness.Do You Need a Break? Depending on your working orientation, but if you find yourself asking if you need a break, most probably you do. Because thinking of having a break and you don't is already stressful enough that if you don't may only further your feeling of restlessness and anxiety.Too Busy for a Break? Having a break … [Read more...]