Health

Top 4 Unhealthy Food List

Unhealthy Food List

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. ~ Spanish Proverb Have you ever experienced a moment where you found out that everything you know or been practicing isn't right? That doing things differently is the best course of action yet you … [Read more...]

Finding Happiness in a Frustrating World

Finding Happiness in a Frustrating World

Every day, we are given a chance to create change in our life. However, we neglect to grab such opportunity to create change because we're either too preoccupied with a lot of stuff or too lazy to move and take action. The Common Cause of Unhappiness I remember when I was still employed and … [Read more...]

Don’t Sweat the Small Stuff

Don't Sweat the Small Stuff

One of the great sources of stress, worry, anxiety, depression, unhappiness, and all other negative emotions or feelings, is sweating over the small stuff. Sweating on small stuff means you get to easily react, condemn and be emotional by unwanted circumstances with small relevance or effect. Also … [Read more...]

Book Gift Ideas for the Holidays

Book Gift Ideas

Books are highly precious things to possess yet it is undervalued by majority. People prefer watching TV, hanging out on social medias, chatting, playing games, malling, and partying rather than reading a book. "The man who does not read good books has no advantage over the man who can't read … [Read more...]

5 Basic Health Tips

Basic Health Tips

In our day to day life, we often become too busy and attached with our work, school or home responsibility that we forget to give time in taking care of our physical health or body. Health is wealth.  Oftentimes, we hear that saying yet we ignore it because our career, study or success is more … [Read more...]

How to Be Happy With Yourself?

How to be Happy with Yourself?

"Be yourself, everyone else is already taken. - Oscar Wilde" According to the hierarchy of needs by Abraham Maslow, American professor of psychology, three of the five human needs are to belong (#3), increase esteem (#2) and achieve self-actualization (#1). Belonging is the need of having good … [Read more...]

Hate: A Sign of Weakness

Hate: A Sign of Weakness

Every day, we meet and deal with different kinds of people.  There will be people we will enjoy their company while there will be those we find it difficult to relate and work with.  And the longer we spend our time with them, the more we will like or hate them. In our relationship with people, … [Read more...]

Strive for a Healthy Lifestyle

Healthy Lifestyle

One of the biggest challenges in our society now is how to keep a healthy lifestyle.  It requires not only discipline, but as well as change, in the way we do things. Balancing work and life has been a hard task for many, especially if we have family and work to take care of.  We strive to … [Read more...]

Exploring Darkness and Loneliness

Exploring Darkness and Loneliness

This post is written by a guest contributor, Amit Kumar.   It was 4 in the morning and I suddenly woke up by a bad dream.  There was no one around in my home and I just felt so lonely that tears started rolling, finding that there was no one to give me hope in the midst of crisis. My brother was … [Read more...]

Beating Boredom on Confinement and Bed Rest

Beating Boredom in Confinement and Bed Rest

Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering. ~Pooh's Little Instruction Book   Have you experienced being hospitalized for a couple of days?  Do you feel that the atmosphere of being sick and doing nothing … [Read more...]