Exploring Darkness and Loneliness

Exploring Darkness and Loneliness

This post is written by a guest contributor, Amit Kumar.   It was 4 in the morning and I suddenly woke up by a bad dream.  There was no one around in my home and I just felt so lonely that tears started rolling, finding that there was no one to give me hope in the midst of crisis. My brother was … [Read more...]

Beating Boredom on Confinement and Bed Rest

Beating Boredom in Confinement and Bed Rest

Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering. ~Pooh's Little Instruction Book   Have you experienced being hospitalized for a couple of days?  Do you feel that the atmosphere of being sick and doing nothing … [Read more...]

4 Steps in Confronting Your Anxiety and Worry

Confronting Your Anxiety and Worries

"To be happy, one only must be able to confront, which is to say, experience, those things that are. Unhappiness is only this: the inability to confront that which is." - L. Ron Hubbard Anxiety and worry come from our own insecurity and fear.  Both are state of mind controlled by our … [Read more...]

Relaxation Techniques to Minimize Stress and Fatigue

Relaxation Technique to Minimize Stress and Fatigue

Have you been feeling that your life is really tiring and stressful because of too many responsibilities?  Have you notice you are becoming easily irritated and depressed with people or circumstances?  Well, my friend that can be a sign of over fatigue and over work. Every day, most of us wake up … [Read more...]

How to Avoid Being Perfectionist?

Harry Potter and the Deathly Hallows: Part I

Do you often find yourself feeling negative and critical about other people? Are you constantly criticizing, condemning and complaining about how wrong and inappropriate the decisions and actions of others? It is part of our human nature to pursue perfection, and as such, we tend to pick on … [Read more...]

Do You Know How Much Your Time and Money Worth?

Time Value of Money

In my profession as Accountant, we always talk about the term, Time Value of Money, especially in the field of Finance and Investing. Time Value of Money is defined as the worth of money over a given amount of time.  It is computed to show the future value of your money based on the interest … [Read more...]

How to Relieve Stress?

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Stress is a good thing if maintained at the level enough to keep us on our toes and motivates us to pursue our dreams.  However, with our current world of “busyness”, life is more complicated than ever.  We have too much to do, with too little time.  And as our schedule and workloads … [Read more...]

Stress at Work – Problems After Employment

Newspaper world-wide have been buzzing about the bad economy and employment problems that most countries are facing.  The financial crisis that hit the most powerful country in the world, United States of America, is blamed by the increased in the unemployment rate and long list of past-due debts. … [Read more...]

55 Ways to Deal With Stress and Annoying People

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Countless times have we found ourselves faced in situation of extreme annoyance, either because of a person or circumstance.  Situation that creates stress and negative emotions that ruins our day, and worse, our life. When negative emotion sets in our life, we tend to carry the feeling wherever … [Read more...]

How To Turn Anxiety To Happiness

Turn Anxiety to Happiness

In the past, I’ve used to be a very busy person but there came a time I went to a state where I just take things as it is. It happened after when what I’ve focused on have burned out and left with nothing but ashes.  And that event started my journey to live life to fullest and be happy, … [Read more...]